Archive for January, 2010

Always be There

Terharu sangat dengar bait bait kata dalam lirik Always be There, menitis air mata untuk pagi ni.huhu. Touching. Mungkin terkenangkan dosa2 yang banyak, dan diri yang semakin terumbang ambing kini.huhu. Ya Allah, ampunkan dosa2 kami semua. Jangan kau bolak balikkan hati kame setelah Kau beri petunjuk. Amien..

Alllahu Akbar…
If you ask me about love
And what i know about it
My answer would be
It’s everything about Allah
The pure love, to our souls
The creator of you and me,the heaven and whole universe
The one that made us whole and free
The guardian of HIS true believers
So when the time is hard
There’s no way to turn
As HE promise HE will always be there
To bless us with HIS love and HIS mercy
Coz, as HE promise HE will always be there
HE’s always watching us, guiding us
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So when the time is hard
There’s no way to turn
As HE promise HE will always be there
To bless us with HIS love and HIS mercy
Coz, as HE promise HE will always be there
HE’s always watching us, guiding us
And HE knows what’s in all in our heart
So when you lose your way
To Allah you should turn
As HE promise HE will always be there…
HE bring ourselves from the darkness into the light
Subhanallah praise belongs to YOU for everything
Shouldn’t never feel afraid of anything
As long as we follow HIS guidance all the way
Through the short time we have in this life
Soon it all’ll be over
And we’ll be in His heaven and we’ll all be fine
So when the time gets hard
There’s no way to turn
As HE promise He will always be there
To bless us with HIS love and HIS mercy
Coz, as HE promise HE will always be there
HE’s always watching us, guiding us
And HE knows what’s in all in our heart
So when you lose your way
To Allah you should turn
As HE promise HE will always be there…
Allahu Akbar…
So when the time gets hard
There’s no way to turn
As HE promise He will always be there
To bless us with HIS love and HIS mercy
Coz, as HE promise HE will always be there
HE’s always watching us, guiding us
And he knows what’s in all in our heart
So when you lose your way
To Allah you should turn
As HE promise HE will always be there…

Welcome Final Year..

Wow, time flies huh? We the ’05 batch is now on our really final year. Most of us done with the first cycle, including me. Insya Allah at the end of this year, we will be graduated as Medical Doctor. Yeay.Alhamdulillah. What a phase of life.

For the next cycle, I’ll begin it with Interna or Internal Medicine. It is a field that requires tonnes of hardwork. Seriously. Ok now having writer’s block. Ok bye.hahaha

Why you need plenty of water

I read one of the email I got from eDiets. I never realized that plenty of water is actually essential for your liver too. So I would like to share the info with you guys, cause I know there must be other people who don’t realize or know the fact that your body needs sufficient water. Oh I did paste some of the info that you guys might want to know on how to burn fat in various ways.

Raphael Calzadilla, B.A., CPT, ACE
eDiets Chief Fitness Pro

There are eight points to consider when attempting to burn body fat.

1. Control Blood Sugar — Your goal should be to control blood sugar. Controlling blood sugar levels helps to shed fat. This is accomplished by taking in some protein, carbohydrates and good fats spread evenly through the day every two to three hours and by not over eating.

A sample meal schedule might look something like this:

    6:30 Breakfast
    9:30 Snack
    12:30 Lunch
    3:30 Snack
    6:00 Dinner
    9:00 Small Snack

This method will have a profound impact on fat loss. However, don’t forget that calories must still be slightly below maintenance.

2. Calories Count — Your goal is to eat as much as possible while still losing fat. For example, if I can get you to lose 1 to 2 pounds of fat per week on 1,400 calories per day, I’m on track. If I try to accelerate the process and lower your calories to 1,200, I sabotage your efforts. Anything more than a 2-pound loss per week will strip muscle tissue and give one a soft look.

A good example is the person who goes on a crash diet and ends up thin but still soft and flabby when they get to their goal weight. This takes place because they lost not only fat, but also valuable muscle. They lowered calories too much, lost at too fast of a rate and did not try to eat the optimal amount of calories for fat loss.

3. Eat Breakfast — A balanced breakfast comprised of carbohydrates, protein and a little fat is a critical start to the day. The point of consuming breakfast is that it breaks the fast from an overnight sleep. In addition, breakfast will rev the metabolism for the rest of the day. This is your first opportunity of the day to get blood sugar back to a balanced state after the all night fast and is critical for sustaining fat loss.

4. Ratios count! A calorie is not a calorie — Do you know those people who tell you to simply lower your calories to lose fat? The people who never mention protein, carbohydrates or fats? They’re wrong.

Protein, carb and fat ratios are important. The correct ratios (which can vary depending on an individual’s response to food) help to stabilize blood sugar levels, which helps to increase energy and fat loss. Generally, 40 percent to 50 percent of carbohydrates, 25 percent to 30 percent protein and 20 percent to 30 percent of healthy fats is the best starting place.

Carbs are necessary for energy and not the enemy everyone makes them out to be. The key is how much you consume. Protein is also critical to build and retain muscle tissue, which in turn helps to burn more fat.

Finally, good dietary fats are extremely important. They help to balance hormonal levels, increase strength and create satiety (fullness). If you’re looking for a plan that takes this into account I recommend eDiets Glycemic Impact Plan.

5. Weight Training — To affect muscle versus fat ratios you have to train with weights or perform some type of resistance training. An intense weight workout lasting no more than 60 minutes is the most efficient route to go. You don’t have to workout with a bodybuilding routine, but you do need to work the entire body approximately three alternate days per week.

6. Cardio — Cardio should be approached as a tool to lose fat. It should not be used as a never ending event in the hope that all body fat will magically burn off. Excessive cardio is counter productive and will burn not only fat, but also valuable muscle tissue.

If fat loss is not taking place, increase the intensity of your session, not the time. The key is to perform all that is necessary — and no more than that. This is accomplished by incorporating interval cardio training (integrating slower levels of intensity for several minutes with very high levels for several minutes). Intervals are great for boosting the metabolism and creating more of a post caloric burn (calories burned 24 hours after the workout.

7. Water Intake — From the standpoint of water intake and fat loss, you want to be in a position where the liver is converting stored fat to energy. The liver has other functions, but this is one of its main jobs. Unfortunately, another of the liver’s duties is to pick up the slack for the kidneys, which need plenty of water to work properly (more than most people realize).

If the kidneys are water-deprived, the liver has to do the work of the kidneys along with its own (lowering its total productivity in the process). The liver then can’t metabolize fat as quickly or efficiently. If you allow this to happen, you’re setting yourself up to store fat because you’ve made the liver less efficient at turning stored body fat to energy.

Usually if you multiply .55 times your weight, that should be enough in ounces of water to suffice. Water is the underrated fat-loss tool.

8. Discipline — This is the seldom used word in the fitness industry. As I mentioned earlier, you’ll read a lot about the new magic workout, the new magic diet, the machine that’s sure to burn fat off your butt, etc. It’s all a bunch of nonsense.

It’s about doing the right thing and the hard thing at times. One day of discipline leading to another day of discipline. You build your body and your mind simultaneously. Without this, every point I’ve made above is fruitless. The good thing is anyone can do it — if they choose to.

Siomay Kang Ujang

Tadi saya dan Belle Chan Jalan Jalan Cari Makan di Jakal. Ok amat tak sesuai guna kata jalan2 sebab kami naik motor. Saya dah lama sangat teringin nak makan di Siomay Kang Ujang ni kerana menurut sumber sumber yang boleh dipercayai mengatakan, ianya amat sedap dan hampir mirip dengan Siomay Kalimantan. Wah memang harus cuba. Dahlah Siomay antara makanan kegemaran saya. Hehs. Jadi tanpa berlengah lagi, terus saya SMS Belle chan dan ngedate di situ. Nasib baik tak ramai orang. Sebaik sahaja parking motor di situ, saya ters serbu tempat siomay tu. Hidangan dia memang lebih kurang kalau kita nak beli Yong Tau Fu. Pilih pilih nak makan apa, kemudian boleh pilih nak rebus ke nak goreng.

Btw, siomay ni kalau di deskripsikan seperti keropok lekor yang sedikit kenyal. Memang kenyal seperti gula gula getah..ok skema pulak. Bubble gums la maksud saya. Kemudian dihidangkan dengan kuah yang kacang yang sangat sedap. Sebenarnya menurut saya yang buat siomay tu sedap terletak pada kuahnya. Sedap kuahnya maka sedaplah siomay itu. Ok setelah mengambil beberapa ketul ok bukan beberapa tapi banyak ketul siomay, maka saya hantar ke tukang masak tu untuk digoreng. Selain dari Siomay, antara menu lain yang boleh ditambah seperti, kentang, telur, tauhu, dan kobis. Setelah digoreng, dituang kuah dia yang super lazat..And Bon Appetit. Nyum nyum sedap gila kot. Pada saya yang buat siomay tu sedap atau tidak, ialah kuah dia. Kalau sedap kuah dia, maka enak la Siomay tersebut. Tapi tadi makan Siomay tu sedap gila. Sedap sampai nak datang lagi. Sedap sampai boleh tambah tambah, Sedap sampai nak ajak semua sanak saudara makan di situ, Ok lebay (read:berlebihan) la plak.Pada saya sedap la, tapi mungkin kerana saya sangat suka Siomay.Siomay tu jadi lebih enak bila tadi makan panas2. Wowwiee.. terangkat habis.. haha..Dah la cuaca sejuk tadi.

Dan harganya pun berpatutan. Eh ayat macam MAria Tunku Sabri dalam Jalan2 cari Makan pulak. Tapi mereka kena lah letak harga berpatutan kan, sebab ini adalah kawasan pelajar. Eh, siap ada kawasan2 segala, ingat ni kawasan Yakuza ke apa. Eh korang tau ke Yakuza tu apa. Gi tanya En.Google. Oklah, have a try ya if u come to Indonesia. Eh aku tolong promote negara orang la plak. Apa kes. X de pon yang akan berterima kasih nanti. Ok bye.

HITAM PUTIH??

Sekarang saya di stase Radiologi..Owh amatlah x best melihat hitam putih setiap hari, tapi yang penting ilmu Radiologi amat best. Sangat excited nak teka diagnosis ni ape? Kenapa jadi macam ni. Pokoknya makes me feel curious each and every day. Btw I have that curiosity feeling ever since I was in Bedah. Back then I don’t even know what the fish the photos going to tell me. Seriously. But hey, I’m glad I can read and interpret some of the photos right now. And I’m so glad I have Dr. S as pembimbing. He is so cool and teach us on how to understand and learn x ray photos better. Well I think it still need experience to read those photos. Otherwise it’ll end up u interpret it wrongly. Hence wrong diagnosis. Big NO here.

Well, I cannot say Radiology is completely stodgy, it does has it own sparks of interest if u really really indulge yourself in this field. =). Ok gotta get myself study rite now..Toodles..

One step at a time

Assalamualaikum,

Akhirnya, perkara yang saya amat geruni telah saya lakukan pada hari ini. Sebenarnya tak de lah rasa gerun sangat. Tapi erm..cuak juga kot. Ok, saya dah kasitau ibu kost, atau owner rumah yang saya duduki sekarang bahawa saya akan berpindah dan tak menetap lagi di sini. Saya perlukan perubahan. Perlu dengan sangat. Walaupun saya sangat sayang rumah ni, tapi this moving out thingy is for the best. I wan to make my final year here something I will remember for the rest of my life. Saya perlukan perubahan* berkata dengan penuh semangat*. Sudah lama saya berfikir perkara ini. Tapi baru sekarang saya dapat melaksanakannya. Banyak kebaikan jika dilihat dari sudut yang lain:

1)Sangat dekat dengan Hospital. Serius.5 minit jalan sudah sampai.  Jadi kalau saya balik oncall tengah2 malam x de la takut sangat. X dela saya suruh Nindi atau Belgis hantar saya balik.

2)Saya boleh jimat duit motor and duit letrik. Serius dengan sangat.

3)Usrah semakin dekaaat di hati…hehe.. x boleh la malas2 lagi, sebab usrah kat rumah sendiri…hahahaha…

4)peribadi…=))hehe

Oh…so can’t wait…tanggal 1 Februari nanti ye….eh mcm orang umum nak kawen plak…huhu